Align & Elevate Love who U R! with Mel
Align & Elevate: Love Who You Are is a space for a different way of healing.
Rooted in MBSA — Mind Body Spirit Alignment — this podcast explores how your body, patterns, and energy work together, and how true change happens from within.
This is not about fixing yourself.
It’s about learning to work with your body, not against it.
Through simple insights, real-life reflections, and embodied awareness, each episode invites you to see yourself differently, shift patterns at the root, and reconnect to your natural state of alignment.
Your body is not broken.
Alignment begins within.
Align & Elevate: Love Who You Are is a space for a different way of healing.
Rooted in MBSA — Mind Body Spirit Alignment — this podcast explores how your body, patterns, and energy work together, and how true change happens from within.
This is not about fixing yourself.
It’s about learning to work with your body, not against it.
Through simple insights, real-life reflections, and embodied awareness, each episode invites you to see yourself differently, shift patterns at the root, and reconnect to your natural state of alignment.
Your body is not broken.
Alignment begins within.
Episodes

Aug 10, 2025
The Cocoon and The Return to Light
Aug 10, 2025
Aug 10, 2025
5 min
In this episode of Align and Elevate: Love Who You Are, Melanie shares a deeply personal and spiritual reflection on “The Cocoon and the Return to Light.” She invites you to explore the idea of God as a loving frequency, the soul’s journey through remembering, and the sacred safeguard within us that keeps us connected to Source. This is a call to awaken, to emerge from the cocoon, and to shine the light you’ve always carried.
Click here for all my Links!

May 20, 2025
Michele Lundstrom a lifetime of Intuitiveness
May 20, 2025
May 20, 2025
47 min
Michele at Luminous Ignus is an Intuitive reader, Past life reader, Akashic Records reader, Conscious Channel, Shamanic practitioner, Empath Coach, Advanced Chakra Practitioner, and Reiki Master. Michele provides intuitive readings through your higher self, guides, akashic records, and subtle energy (the chakras) to help identify and prioritize what your energy wants to bring to your awareness, as well as energetic imbalances and direct channeled healing energy to the chakras. She is comfortable answering your questions or providing readings even if you do not know what your question is. Your energy always knows. Michele has been working with individuals to support healing since 2006 and has been connected with intuition and guides for as long as she can remember. She has also been a carrier of lightning medicine since being struck by lightning.
You can find out more information about Michele on her Website, Facebook, Instagram, and on Youtube.
To learn more about Melanie and her journey you can find her on Milkshake.

Mar 18, 2025
Mar 18, 2025
54 min
Sydney shares her journey with healing, focusing on her mental health struggles and how addressing gut health has significantly improved her life. She initially resisted medication for her anxiety and panic attacks, opting instead for a gut health product introduced by a close friend. After 60 days of using the product, Sydney experienced a dramatic reduction in her anxiety symptoms. She emphasizes the importance of the gut-brain connection and how improving gut health has positively impacted her overall well-being, including weight loss and improved pregnancy experiences. Sydney now promotes gut health as a result of her personal transformation.
You can find Syndey at the links below:
Facebook
Instagram
Plexus
Gut Health Questionnaire
Brand Partner Questionnaire
You can find out more about Melanie at these links:
Instagram
Facebook
Lifewave
https://melanieking.me/
YouTube
Podcast

Mar 4, 2025
Mar 4, 2025
55 min
In the brain spotting session, we use eye movement (like EMDR) as a way of location to access memories, and then feeling the emotions associated, while someone is observing to help you externally regulate.
If you would like more information on Jennie Hays and what she does, or if you would like a free 30 minute consultation, you can find her here.
She is also available on Facebook, Instagram, and Pintrest.

Feb 25, 2025
Feb 25, 2025
52 min
Kristy Vinton and I had a great conversation about different frequency technologies to help you with overall wellness. She explains Biofeedback Frequency Therapy, Bioresonance Scans, and Phototherapy wearable patches.
Kristy Vinton website Click here.

Feb 2, 2025
Feb 2, 2025
45 min
In this episode of the Align & Elevate, we talk with Elizabeth Plancon.
To watch this interview with video check us out on Youtube:
https://youtu.be/-Mjl6BHUD2g
Elizabeth, an intuitive soulpreneur mentor and energy healer, discusses her work in helping people overcome emotional blocks, find their purpose, and achieve personal growth with Melanie. We explore topics such as the power of love, the role of fear in shaping experiences, and the importance of intuition and self-healing in managing physical and emotional health. The conversation also touches on the use of crystals and oracle cards as tools for energy reception and intuition, concluding with an overview of Elizabeth's offerings and resources for those interested in her spiritual guidance and healing services.
If you would like to reach out to Elizabeth, her links are listed below:
Webpage: https://www.elizabethplancon.com/
FaceBook: https://www.facebook.com/elizabethplancon
Instragram: https://www.instagram.com/elizabethplancon/#
TikTok: https://www.tiktok.com/@elizabethplancon

Dec 11, 2024
Breaking The Molds
Dec 11, 2024
Dec 11, 2024
12 min
Learn what "Molds" are and how they affect our society. Break out of the old and into the new.

Nov 27, 2024
Healing: Who's Responsible for it?
Nov 27, 2024
Nov 27, 2024
14 min
Understanding how healing occurs, and the beliefs about healing. How MBSA helps you feel whole and well.

Discover Self-Love
“Quantum Self: The Journey Within & Beyond”
Embark on a profound exploration of self and society with "Align And Elevate", a podcast that delves into the depths of personal beliefs and their ripple effects on the collective consciousness. This isn’t just another self-help show; it’s a gateway to understanding the intricate dance of energy and power that connects us to the universe.
With a blend of intuitive wisdom and grounded guidance, we’ll navigate the realms of the akashic and quantum fields, demystifying high concepts into digestible insights. Whether you’re a seasoned spiritual seeker or new to the world of energetic principles, “Align and Elevate” promises to enlighten, inspire, and transform your life.
Join us as we uncover the hidden threads of the cosmos within each of us, fostering a harmonious balance that transcends individuality and shapes our shared reality. Tune in, tap into your inner wisdom, and witness how elevating the self can uplift us all.




